About Biblical Balance
Alice's Story of Faith, Self-Discovery, and Empowering You
Hi, I’m Alice, the founder of Biblical Balance, and I’m so glad you’ve found your way here.
If you’re feeling overwhelmed, anxious, and stretched thin, you’re not alone. As a modern Christian woman, you juggle a million things— school, college, work, relationships, your faith—and it can all feel like too much, right?!
You want to grow in your faith, live out your purpose, and serve others, but you’re exhausted.
Life is loud, busy, and overstimulating, and you may find yourself struggling to just catch your breath, let alone thrive.
I know because I’ve been there.
For far too long, anxiety and depression were my unwanted companions
My life felt unbalanced, my faith felt distant, and I had no space to care for myself. I was too busy trying to keep up with the world around me to tend to my own well-being.
But then everything shifted.
As I reconnected with my faith, I realised that peace, balance, and purpose weren’t things I had to chase in the chaos of life—they were gifts that God wanted to give me, and it all started with tending to my own well-being in a holistic way.
That meant not just nurturing my spirit, but also my mind and body.
But then, something changed and I met Ben.
In the midst of that struggle, I found my source of light and strength—my incredible husband, Ben.
Ben’s unwavering faith, even after a life-altering accident, opened my eyes to the power of trusting in something greater than myself.
His journey of resilience and faith, despite the obstacles he’s faced, inspired me to take a deeper look at my own faith and how I was caring for myself.
Ben is the founder of Adapt To Perform, a company that helps people live healthier lives through fitness, with a special focus on supporting wheelchair users.
Ben's passion for empowering others to take control of their health and well-being, no matter the circumstances, helped me realise something powerful: true peace and balance come when we care for our whole selves—spirit, body, and mind.
That’s when the vision for Biblical Balance was born.
Through my own journey of rediscovery, I realised that living with peace, purpose, and balance isn’t something we have to chase—it’s a gift God offers us, but we have to tend to ourselves holistically to receive it.
That means nourishing our spiritual health, but also nurturing our physical and emotional well-being.
I’m deeply passionate about wellness, yoga, and holistic self-care practices, and I wanted to create a space where Christian faith and holistic health could come together—where modern Christian women could find practical, faith-based tools to thrive.
At Biblical Balance, our mission is to empower you to move from being overwhelmed, anxious, and overstimulated to a place of peace, balance, and purpose.
We offer resources designed to guide you on your journey toward holistic well-being—mind, body, and spirit—so you can walk with confidence and joy in the life God has called you to live.
Through interactive digital workbooks and guides, you will:
-
Overcome anxiety and stress by building faith-centred practices into your daily routine.
-
Reclaim peace and rest through tools like meditation, breathwork, and scripture reflection.
-
Find balance in your busy life and cultivate healthy, life-giving habits.
-
Discover your unique purpose and live out your calling with intention, grounded in God’s love.
Biblical Balance is here for women who dare to tend to themselves—physically, emotionally, and spiritually—so they can live a life that’s not just about surviving, but about thriving.
Together, let’s create space for you to flourish in every area of your life, so you can serve others and shine your light in the world.
You are worthy of peace, balance, and purpose, and I’m here to help you embrace the woman God created you to be.
With love, grace, and a whole lot of hope,
Alice
Founder of Biblical Balance ✨✝️
Ready to Embark on a Faith Journey That Nurtures Your Whole Self?
Overwhelmed by Life’s Demands?
It’s easy to get lost in the chaos. But you deserve peace.
Join our FREE 30-Day Prayer Challenge and make time for what matters most.
In just a few minutes each day, you’ll experience:
-
Less stress, more peace
-
Clarity and focus
-
A deeper connection with God
Start today and let prayer bring balance, purpose, and calm to your busy life.